Called the
herbal Viagra, Panax ginseng (red ginseng) has solid
research behind it. Researchers reviewed seven studies of red ginseng
and ED in 2008.
Dosages ranged from 600 to 1,000 milligrams (mg) three times daily. They
concluded there was “suggestive evidence for the effectiveness of red ginseng
in the treatment of erectile dysfunction.” More current research is examining
how red ginseng influences ED. Ginsenosides are one element present in Panax
ginseng extract that have action at the cellular level to improve
erection. The action of Panax ginseng appears to
be most effective for those with high lipids in their
blood and metabolic syndrome. This herb is known to have
anti-inflammatory action, improve lung function, and improve blood flow in
other diseases — all characteristics that may reduce ED.
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