It
is tough to internalise, but there are no short cuts to weight loss and crash diets can have adverse impact
on your overall health and metabolism. You need to reject these 'short cut
weight loss diets and instead adopt a healthy diet and lifestyle in the long
run. Reject the impulse to starve yourself or deprive your body of sustenance,
in order to lose weight fast. Instead make healthy choices and eat low-calorie,
nutritious meals at regular intervals.
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