Meditation builds on deep breathing and takes
it a step further. When you meditate, your brain enters an area of functioning
that’s similar to sleep, but carries some added benefits you can’t achieve as
well in any other state, and meditation actually allows you to build greater
resilience toward stress over time. Also, the focus on the present
moment keeps your mind from working overtime and increasing your stress
levels, and from engaging in destructive mental habits such as rumination.
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