Dietary
supplements are used by the majority of adults in the United States. More women
than men use them; use also increases with age and education. Health
professionals are just as likely as members of the general public to use
supplements regularly. Supplement use should be seen as one component of the
search for a healthier lifestyle, including improvements in overall food habits
and engaging in physical exercise. While much of the current research on
nutrition and health focuses on the prevention of chronic disease, the primary
reason most people use multivitamins and other nutritional supplements is to
support overall wellness. A generous intake of calcium plus vitamin D
demonstrably helps build optimum bone mass during childhood and adolescence and
also slows the rate of bone loss that naturally occurs with aging. National
surveys show that US calcium and vitamin D intakes are below recommended
levels, especially for women – despite the fact that substantial research has
shown supplements of calcium and vitamin D to be effective in maintaining or
increasing bone density and potentially in protecting health in other ways as
well.
http://jrhealthreviews.com/the-risk-benefits-of-nutritional-supplement/
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