If one
pound of body weight equals
3,500 calories, a person's calorie intake will need to be 500
less per day than the
recommended daily requirement
in order tolose one pound
in one week. To lose two
pounds, a person's daily calorie
intake must be 1,000 less than the daily requirement.
... Exercise burns calories.
http://iceconnect.org/the-1-week-diet-system-review/
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