When the body needs
more sugar in the blood, the glucagon signals the liver to turn the glycogen
back into Sugar and release it into the bloodstream. This process is called glycogenolysis.
When there isn't enough sugar to go around, the liver hoards the resource for the parts of
the body that need it, including the brain, red blood cells and parts of the
kidney. For the rest of the body, the liver makes ketones , which breaks down
fat to use as fuel. The process of turning fat into ketones is called
ketogenesis. Look for and select whole,
unprocessed foods, like fruits and vegetables, instead of highly processed or
prepared foods. Foods that have a lot of simple carbohydrates, like cookies and
crackers, that your body can digest quickly tend to spike insulin levels and
put additional stress on the pancreas. Also, avoid saturated fats and instead
opt for unsaturated fats and high-fiber foods. Consider adding nuts,
vegetables, herbs and spices to your diet.
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