Having
physical energy is critical to being
able to exercise, work, and play. Having the physical energy you need to not
live a sedentary lifestyle helps control your weight, prevent cardiovascular
disease, and fight off symptoms of anxiety and depression. Our bodies are constantly
being invaded by bacteria, viruses, and potentially dangerous parasites. At the
same time, we are exposed to millions of chemicals, environmental toxins, and
other harmful pollutants. The human body has an incredible ability to protect
itself from these things, which prevents us from being sick all of the time.
Instead, we are only sick when our immune systems are compromised. One thing
that may deplete your physical energy is if your body has to constantly fight
off invading organisms that lead to infections and diseases. When your body
uses its energy to fight off foreign organisms, it also has to fight
inflammation. When your body is healthy, on the other hand, the immune system
can take care of these threats more easily.
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