Ginger is a common natural remedy for an upset
stomach and indigestion. Ginger contains chemicals called gingerols and
shogaols that can help speed up stomach contractions. This may move foods that
are causing indigestion through the stomach more quickly. The chemicals in
ginger may also help to reduce nausea, vomiting, and diarrhea. People with an
upset stomach could try adding ginger to their food or drinking it as a tea.
Some all-natural ginger ales may also contain enough ginger to settle an upset
stomach. Ginger tea is widely available to buy in supermarkets and online.
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